FEELING PUZZLED ABOUT YOUR PELVIC FLOOR?
It’s not uncommon for people to feel that their pelvic health is a mystery. But the truth is, learning about your pelvic floor is a lot easier than you think – especially when you have an expert practitioner as your partner.
HOW DO I KNOW IF I NEED PHYSICAL THERAPY OR PILATES?
If you are someone experiencing acute injury, chronic pain or musculoskeletal dysfunction, physical therapy would be your starting point. The good news is that most of our physical therapy patients graduate to Pilates training after they have completed therapy.
If you don’t fit into the above category and you are in search of an exercise program that integrates strength, balance, flexibility, joint health and overall well-being, then start today with Pilates.
HI, I'M STEPHANIE HAHN, PT, DPT,OWNER OF THE FIRST INTEGRATIVE PT AND PILATES CLINIC IN WESTLAKE.
With over 3 decades of clinical experience, I have dedicated my work to supporting and prioritizing women’s health. I specialize in pelvic floor health and rehabilitation, musculoskeletal disorder, treating conditions ranging from pelvic pain to incontinence.
